Standing Pilates®

The Program Includes:

A 40-page manual (PDF) with 33 groups of exercises including Foot Work; Leg Kick Back; Rowing; Eve's Lunge; Quad Stretch; and Descriptions of each exercise, with pictures, tips, and more! 

Two Videos: one video is teaching Lina Carpenito, Breige O'Donnell-Smith, and - three fitness professionals - for 75 minutes all of the exercises from the manual plus.

In the second video, Yuu Fujita is performing and teaching the basics for 60 minutes that she feels are the most effective using the new TYE4X™.

* You will need Tye4®/X™ to complete this program.

Click here to see a preview of this course content: