3 Continuing Education Hours*

*Based on NASM requirements

Learning Objectives

1. Understand the evolution of human movement.
   
   
2. Develop a toolkit for dealing with body positivity and exercise.
   
   
3. Design exercise for your clients that taps into their natural cues.
   
   
4. Differentiate between intuitive movement and more traditional fitness.
   
   
5. Apply the 3 components of the Self Determination Theory to their clients.
   
   

When a person loves to move, exercise is easy! Children move intuitively. They play on playgrounds, in the woods, and with their friends. At some point as people grow into adults, they lose this sense of natural movement. But, your clients can learn to get this back and you can incorporate intuitive movement into more of what you do.

Intuitive movement gives you the flexibility to successfully train a broader range of clients by giving you some unconventional tools that can help people who have not succeeded with more traditional programming.