Why Choose This Audio Course

• Expertly Designed for Athletes: Crafted with the inspiration from working with young athletes, addressing common mental hurdles like depression, stress, performance anxiety, and distractions.
• Accessible Anytime, Anywhere: As an audio format, it fits perfectly into the busy schedules of active individuals, allowing for mindwork practice on the go, sitting, or lying down.
• Customized Learning Experience: Recognizes the unique learning and dominance profiles of each athlete, providing a multi-faceted approach to mental growth.
• Builds Emotional Intelligence: Aims to nurture self-reliance, autonomy, and resilience, equipping athletes with a toolbox of self-care techniques for their emotional intelligence journey.
• Interactive and Engaging Content: Includes a variety of meditations and mindful activities tailored for active people, featuring movement and based on traditional MBSR work with a sporty twist.

Key Benefits

• Enhanced Mental Clarity: Overcome the pressure of having to 'clear the mind' and 'be present', making meditation and mindfulness more accessible and less intimidating.
• Improved Performance: Tackle performance nerves and distractions effectively, unlocking a higher level of focus and achievement in sports and other performance areas.
• Increased Self-Care Awareness: Learn valuable self-care techniques and emotional first aid to support your overall wellbeing and tackle challenges like stress and anger constructively.
• Greater Emotional Balance: Through exercises like the Heart Coherence Meditation and the Infinity Symbol for Vision, achieve a healthier emotional balance and reduce anxiety.
• Physical and Mental Coordination: Enhance mind-body connection with activities designed to improve coordination, such as Crawling for Coordination and Whole Body Connection and Hand Massage.

FAQ

• Who is this course for?

  It's designed for athletes and individuals in performance industries seeking to improve their mental resilience, focus, and emotional intelligence.

• How long are the audio sessions?

  The course is structured in small chunks to suit different attention spans and preferences, with meditations gradually increasing in length.

• Can I access the course content at any time?

  Yes, the audio format allows you to access the content at your convenience, whether you're on the move or at rest.

• What makes this course different?

  Its unique approach accommodates the diverse mental growth needs of athletes through a variety of interactive and sport-specific meditative practices.