Calm Your Body and Soothe Your Soul

Have you ever been in a situation where you feel uncertain or anxious but aren’t sure why? You may not realize it, but we’re constantly bombarded by social cues in our environment, often leading to stress and overwhelm. In Finding Safety in Your Nervous System, Deb Dana provides a valuable blueprint for building resilience and finding safety during the many ups and downs of life. 

• Understand your nervous system and learn how to regulate your emotions, talk about your feelings, and process the world around you
• Discover what “home” means to your nervous system and what safety feels like in your body
• Design a personal plan so you can find your way back to grounded inner peace, even in challenging situations